How Much Raw Ground Lamb for 20g of Protein?
You need about 115 g of raw ground lamb (4 oz) to get 20 g of protein.
That amount has 271 calories, 21 g of fat and 0 g of carbohydrates. Raw ground lamb gets 29% of its calories from protein, at 17 g of protein per 100 g.
Raw Ground Lamb Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much raw ground lamb for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 115 g | - | 271 |
| 30 g protein | 172 g | - | 406 |
| 40 g protein | 229 g | - | 542 |
Raw Ground Lamb calories by serving size
Common amounts of raw ground lamb with calories and macros. Tap a row for its full nutrition page.
Raw Ground Lamb vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Lamb: common questions
How much raw ground lamb has 20g of protein?
About 115 g of raw ground lamb has 20 g of protein.
How many calories are in 20g of protein from raw ground lamb?
Getting 20 g of protein from raw ground lamb comes with 271 calories.
How much protein is in 100 g of raw ground lamb?
100 g of raw ground lamb has 17 g of protein.
More about raw ground lamb
Amount for a target
Weights and conversions
Source: USDA FoodData Central, Foundation Foods. FDC ID 2727570. Original description: Lamb, ground, raw. Portion weights are USDA household measures.