How Much Raw Ground Lamb for 30g of Protein?

You need about 172 g of raw ground lamb (6.1 oz) to get 30 g of protein.

That amount has 406 calories, 32 g of fat and 0 g of carbohydrates. Raw ground lamb gets 29% of its calories from protein, at 17 g of protein per 100 g.

Raw Ground Lamb Calorie Calculator

TargetOf

172g

172 g of raw ground lamb gives 30 g of protein.

Protein30 g29% of calories

Fat32 g71% of calories

Carbs0 g0% of calories

20% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw ground lamb for other protein targets

Target	Weight	About	Calories
20 g protein	115 g	-	271
30 g protein	172 g	-	406
40 g protein	229 g	-	542

Raw Ground Lamb calories by serving size

Common amounts of raw ground lamb with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	118	8.7 g	9.3 g
100g	100 g	237	17 g	19 g
4 oz	113 g	268	20 g	21 g
200g	200 g	473	35 g	37 g

Raw Ground Lamb vs similar foods

Calories per 100 g compared with other meat.

Broiled Ground Lamb283

Ground Lamb281

85% Lean Ground Beef256

Raw Ground Beef254

Raw Ground Lamb237

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Raw Ground Lamb: common questions

How much raw ground lamb has 30g of protein?

About 172 g of raw ground lamb has 30 g of protein.

How many calories are in 30g of protein from raw ground lamb?

Getting 30 g of protein from raw ground lamb comes with 406 calories.

How much protein is in 100 g of raw ground lamb?

100 g of raw ground lamb has 17 g of protein.

More about raw ground lamb

Source: USDA FoodData Central, Foundation Foods. FDC ID 2727570. Original description: Lamb, ground, raw. Portion weights are USDA household measures.