Calories in 3 Oz of Raw Ground Beef Grass-fed
3 oz of raw ground beef grass-fed (85 g) has 168 calories. That is 8% of a 2,000 calorie diet.
The calories come from 17 g of protein, 11 g of fat and 0 g of carbohydrates, a split of 40% protein, 60% fat and 0% carbs. For comparison, 2 oz of raw ground beef grass-fed has 112 and 4 oz of raw ground beef grass-fed has 225 calories. Burning 168 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Beef Grass-Fed Calorie Calculator
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Raw Ground Beef Grass-Fed calories by serving size
Common amounts of raw ground beef grass-fed with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef Grass-Fed vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef Grass-Fed: common questions
How many calories are in 3 oz of raw ground beef grass-fed?
3 oz of raw ground beef grass-fed weighs about 85 g and has 168 calories.
How much protein is in 3 oz of raw ground beef grass-fed?
3 oz of raw ground beef grass-fed has 17 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 3 oz of raw ground beef grass-fed?
3 oz of raw ground beef grass-fed has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ground beef grass-fed
Source: USDA FoodData Central, SR Legacy. FDC ID 168608. Original description: Beef, grass-fed, ground, raw. Portion weights are USDA household measures.