How Much Raw Ground Beef Grass-Fed for 30g of Protein?
You need about 154 g of raw ground beef grass-fed (5.4 oz) to get 30 g of protein.
That amount has 306 calories, 20 g of fat and 0 g of carbohydrates. Raw ground beef grass-fed gets 40% of its calories from protein, at 19 g of protein per 100 g.
Raw Ground Beef Grass-Fed Calorie Calculator
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How much raw ground beef grass-fed for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 103 g | - | 204 |
| 30 g protein | 154 g | - | 306 |
| 40 g protein | 206 g | - | 408 |
Raw Ground Beef Grass-Fed calories by serving size
Common amounts of raw ground beef grass-fed with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef Grass-Fed vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef Grass-Fed: common questions
How much raw ground beef grass-fed has 30g of protein?
About 154 g of raw ground beef grass-fed has 30 g of protein.
How many calories are in 30g of protein from raw ground beef grass-fed?
Getting 30 g of protein from raw ground beef grass-fed comes with 306 calories.
How much protein is in 100 g of raw ground beef grass-fed?
100 g of raw ground beef grass-fed has 19 g of protein.
More about raw ground beef grass-fed
Source: USDA FoodData Central, SR Legacy. FDC ID 168608. Original description: Beef, grass-fed, ground, raw. Portion weights are USDA household measures.