Calories in 4 Oz of Raw Ground Beef Grass-fed
4 oz of raw ground beef grass-fed (113 g) has 225 calories. That is 11% of a 2,000 calorie diet.
The calories come from 22 g of protein, 14 g of fat and 0 g of carbohydrates, a split of 40% protein, 60% fat and 0% carbs. For comparison, 3 oz of raw ground beef grass-fed has 168 and 6 oz of raw ground beef grass-fed has 337 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Ground Beef Grass-Fed Calorie Calculator
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Raw Ground Beef Grass-Fed calories by serving size
Common amounts of raw ground beef grass-fed with calories and macros. Tap a row for its full nutrition page.
Raw Ground Beef Grass-Fed vs similar foods
Calories per 100 g compared with other meat.
Raw Ground Beef Grass-Fed: common questions
How many calories are in 4 oz of raw ground beef grass-fed?
4 oz of raw ground beef grass-fed weighs about 113 g and has 225 calories.
How much protein is in 4 oz of raw ground beef grass-fed?
4 oz of raw ground beef grass-fed has 22 g of protein, which is 44% of the 50 g Daily Value.
How many carbs are in 4 oz of raw ground beef grass-fed?
4 oz of raw ground beef grass-fed has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
More about raw ground beef grass-fed
Source: USDA FoodData Central, SR Legacy. FDC ID 168608. Original description: Beef, grass-fed, ground, raw. Portion weights are USDA household measures.