PortionCalc

How Much Raw Ground Beef Grass-Fed Is 300 Calories?

300 calories of raw ground beef grass-fed is 152 g (5.3 oz).

That amount has 29 g of protein, 19 g of fat and 0 g of carbohydrates. Raw ground beef grass-fed has 198 calories per 100 g, so every 10 g adds about 19.8 calories.

Raw Ground Beef Grass-Fed Calorie Calculator

152g
152 g of raw ground beef grass-fed gives 300 calories.
Protein29 g40% of calories
Fat19 g60% of calories
Carbs0 g0% of calories
15% of a 2,000 calorie day

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    How much raw ground beef grass-fed for other calorie targets

    TargetWeightAboutProtein
    100 calories51 g-9.8 g
    200 calories101 g-20 g
    300 calories152 g-29 g
    500 calories253 g-49 g

    Raw Ground Beef Grass-Fed calories by serving size

    Common amounts of raw ground beef grass-fed with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g999.7 g6.4 g0 g
    100g100 g19819 g13 g0 g
    4 oz113 g22522 g14 g0 g
    200g200 g39639 g25 g0 g

    Raw Ground Beef Grass-Fed vs similar foods

    Calories per 100 g compared with other meat.

    Raw Ground Beef Grass-Fed: common questions

    How much raw ground beef grass-fed is 300 calories?

    300 calories of raw ground beef grass-fed is about 152 g.

    How many calories are in 100 g of raw ground beef grass-fed?

    100 g of raw ground beef grass-fed has 198 calories.

    How much protein is in 300 calories of raw ground beef grass-fed?

    300 calories of raw ground beef grass-fed gives you 29 g of protein.

    More about raw ground beef grass-fed

    Source: USDA FoodData Central, SR Legacy. FDC ID 168608. Original description: Beef, grass-fed, ground, raw. Portion weights are USDA household measures.