Calories in 300g of Raw Green Cabbage
300g of raw green cabbage (300 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.7 g of fat and 19 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 250g of raw green cabbage has 78 and 500g of raw green cabbage has 155 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Cabbage Calorie Calculator
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Raw Green Cabbage calories by serving size
Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 8 | 0.2 g | 0.1 g | 1.6 g |
| 1 oz | 28 g | 9 | 0.3 g | 0.1 g | 1.8 g |
| 1/2 cup | 45 g | 14 | 0.4 g | 0.1 g | 2.9 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 2 leaves | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 1 cup | 90 g | 28 | 0.9 g | 0.2 g | 5.7 g |
| 100g | 100 g | 31 | 1 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 35 | 1.1 g | 0.3 g | 7.2 g |
| 200g | 200 g | 62 | 1.9 g | 0.5 g | 13 g |
| 300g | 300 g | 93 | 2.9 g | 0.7 g | 19 g |
| 1 head | 900 g | 279 | 8.6 g | 2.1 g | 57 g |
| 2 heads | 1800 g | 558 | 17 g | 4.1 g | 115 g |
Raw Green Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cabbage: common questions
How many calories are in 300g of raw green cabbage?
300g of raw green cabbage weighs about 300 g and has 93 calories.
How much protein is in 300g of raw green cabbage?
300g of raw green cabbage has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 300g of raw green cabbage?
300g of raw green cabbage has 19 g of carbohydrates, including 7.5 g of fiber and 9.6 g of sugars.
How much raw green cabbage is 100 calories?
100 calories of raw green cabbage is 323 g, about 13 leaves of raw green cabbage.
More about raw green cabbage
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709773. Original description: Cabbage, green, raw. Portion weights are USDA household measures.