300g Raw Green Cabbage Cooked Weight

300 g of raw green cabbage becomes about 291 g of cooked green cabbage.

It loses about 3% of its weight, mostly water, while the calories stay the same. Both amounts have 93 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Green Cabbage Calorie Calculator

AmountUnit

93cal

in 300g of raw green cabbage (300 g)

Protein2.9 g12% of calories

Fat0.7 g7% of calories

Carbs19 g81% of calories

5% of a 2,000 calorie day

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Raw Green Cabbage to Cooked Green Cabbage weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Green Cabbage nutrition.

Raw Green Cabbage	Cooked Green Cabbage	Calories
50 g	48 g	16
100 g	97 g	31
150 g	145 g	47
200 g	194 g	62
250 g	242 g	78
300 g	291 g	93
400 g	388 g	124
500 g	485 g	155
750 g	727 g	233
1000 g	969 g	310

Raw Green Cabbage calories by serving size

Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	8	0.2 g	0.1 g	1.6 g
1 oz	28 g	9	0.3 g	0.1 g	1.8 g
1/2 cup	45 g	14	0.4 g	0.1 g	2.9 g
50g	50 g	16	0.5 g	0.1 g	3.2 g
2 leaves	50 g	16	0.5 g	0.1 g	3.2 g
1 cup	90 g	28	0.9 g	0.2 g	5.7 g
100g	100 g	31	1 g	0.2 g	6.4 g
4 oz	113 g	35	1.1 g	0.3 g	7.2 g
200g	200 g	62	1.9 g	0.5 g	13 g
1 head	900 g	279	8.6 g	2.1 g	57 g
2 heads	1800 g	558	17 g	4.1 g	115 g

Raw Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Raw Green Cabbage: common questions

How much does 300g of raw green cabbage weigh cooked?

About 291 g once cooked.

How many calories are in 300g of raw green cabbage?

300 g of raw green cabbage has 93 calories.

More about raw green cabbage

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709773. Original description: Cabbage, green, raw. Portion weights are USDA household measures.