How Much Does a Head of Raw Green Cabbage Weigh?

A head of raw green cabbage weighs about 900 grams (32 oz).

That is the USDA average for one head of raw green cabbage, which has 279 calories and 8.6 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Green Cabbage Calorie Calculator

AmountUnit

279cal

in 1 head of raw green cabbage (900 g)

Protein8.6 g12% of calories

Fat2.1 g7% of calories

Carbs57 g81% of calories

14% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Green Cabbage weight by size and measure

Measure	Grams	Ounces	Calories
1 leaf of raw green cabbage	25 g	0.9 oz	8
1 cup of raw green cabbage	90 g	3.2 oz	28
1 head of raw green cabbage	900 g	32 oz	279

Raw Green Cabbage calories by serving size

Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	8	0.2 g	0.1 g	1.6 g
1 oz	28 g	9	0.3 g	0.1 g	1.8 g
1/2 cup	45 g	14	0.4 g	0.1 g	2.9 g
50g	50 g	16	0.5 g	0.1 g	3.2 g
2 leaves	50 g	16	0.5 g	0.1 g	3.2 g
1 cup	90 g	28	0.9 g	0.2 g	5.7 g
100g	100 g	31	1 g	0.2 g	6.4 g
4 oz	113 g	35	1.1 g	0.3 g	7.2 g
200g	200 g	62	1.9 g	0.5 g	13 g
1 head	900 g	279	8.6 g	2.1 g	57 g
2 heads	1800 g	558	17 g	4.1 g	115 g

Raw Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Raw Green Cabbage: common questions