Calories in 2 Leaves of Raw Green Cabbage
2 leaves of raw green cabbage (50 g) has 16 calories. That is 1% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 3.2 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 1 leaf of raw green cabbage has 8 and 3 leaves of raw green cabbage has 23 calories. Burning 16 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Cabbage Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Green Cabbage calories by serving size
Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 8 | 0.2 g | 0.1 g | 1.6 g |
| 1 oz | 28 g | 9 | 0.3 g | 0.1 g | 1.8 g |
| 1/2 cup | 45 g | 14 | 0.4 g | 0.1 g | 2.9 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 2 leaves | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 1 cup | 90 g | 28 | 0.9 g | 0.2 g | 5.7 g |
| 100g | 100 g | 31 | 1 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 35 | 1.1 g | 0.3 g | 7.2 g |
| 200g | 200 g | 62 | 1.9 g | 0.5 g | 13 g |
| 1 head | 900 g | 279 | 8.6 g | 2.1 g | 57 g |
| 2 heads | 1800 g | 558 | 17 g | 4.1 g | 115 g |
Raw Green Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cabbage: common questions
How many calories are in 2 leaves of raw green cabbage?
2 leaves of raw green cabbage weighs about 50 g and has 16 calories.
How much protein is in 2 leaves of raw green cabbage?
2 leaves of raw green cabbage has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 2 leaves of raw green cabbage?
2 leaves of raw green cabbage has 3.2 g of carbohydrates, including 1.3 g of fiber and 1.6 g of sugars.
How much raw green cabbage is 100 calories?
100 calories of raw green cabbage is 323 g, about 13 leaves of raw green cabbage.
More about raw green cabbage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709773. Original description: Cabbage, green, raw. Portion weights are USDA household measures.