How Much Raw Green Cabbage Is 500 Calories?

500 calories of raw green cabbage is 1613 g (57 oz), about 65 leaves of raw green cabbage.

That amount has 15 g of protein, 3.7 g of fat and 103 g of carbohydrates. Raw green cabbage has 31 calories per 100 g, so every 10 g adds about 3.1 calories.

Raw Green Cabbage Calorie Calculator

TargetOf

1613g

1613 g of raw green cabbage gives 500 calories.

Protein15 g12% of calories

Fat3.7 g7% of calories

Carbs103 g81% of calories

25% of a 2,000 calorie day

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How much raw green cabbage for other calorie targets

Target	Weight	About	Protein
100 calories	323 g	13 leaves of raw green cabbage	3.1 g
200 calories	645 g	26 leaves of raw green cabbage	6.2 g
300 calories	968 g	39 leaves of raw green cabbage	9.3 g
500 calories	1613 g	65 leaves of raw green cabbage	15 g

Raw Green Cabbage calories by serving size

Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 leaf	25 g	8	0.2 g	0.1 g	1.6 g
1 oz	28 g	9	0.3 g	0.1 g	1.8 g
1/2 cup	45 g	14	0.4 g	0.1 g	2.9 g
50g	50 g	16	0.5 g	0.1 g	3.2 g
2 leaves	50 g	16	0.5 g	0.1 g	3.2 g
1 cup	90 g	28	0.9 g	0.2 g	5.7 g
100g	100 g	31	1 g	0.2 g	6.4 g
4 oz	113 g	35	1.1 g	0.3 g	7.2 g
200g	200 g	62	1.9 g	0.5 g	13 g
1 head	900 g	279	8.6 g	2.1 g	57 g
2 heads	1800 g	558	17 g	4.1 g	115 g

Raw Green Cabbage vs similar foods

Calories per 100 g compared with other vegetables.

Raw Red Cabbage34

Cooked Green Cabbage32

Raw Green Cabbage31

Raw Green Cabbage: common questions