100g Raw Green Cabbage Cooked Weight
100 g of raw green cabbage becomes about 97 g of cooked green cabbage.
It loses about 3% of its weight, mostly water, while the calories stay the same. Both amounts have 31 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Green Cabbage Calorie Calculator
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Raw Green Cabbage to Cooked Green Cabbage weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Green Cabbage nutrition.
| Raw Green Cabbage | Cooked Green Cabbage | Calories |
|---|---|---|
| 50 g | 48 g | 16 |
| 100 g | 97 g | 31 |
| 150 g | 145 g | 47 |
| 200 g | 194 g | 62 |
| 250 g | 242 g | 78 |
| 300 g | 291 g | 93 |
| 400 g | 388 g | 124 |
| 500 g | 485 g | 155 |
| 750 g | 727 g | 233 |
| 1000 g | 969 g | 310 |
Raw Green Cabbage calories by serving size
Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 8 | 0.2 g | 0.1 g | 1.6 g |
| 1 oz | 28 g | 9 | 0.3 g | 0.1 g | 1.8 g |
| 1/2 cup | 45 g | 14 | 0.4 g | 0.1 g | 2.9 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 2 leaves | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 1 cup | 90 g | 28 | 0.9 g | 0.2 g | 5.7 g |
| 100g | 100 g | 31 | 1 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 35 | 1.1 g | 0.3 g | 7.2 g |
| 200g | 200 g | 62 | 1.9 g | 0.5 g | 13 g |
| 1 head | 900 g | 279 | 8.6 g | 2.1 g | 57 g |
| 2 heads | 1800 g | 558 | 17 g | 4.1 g | 115 g |
Raw Green Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cabbage: common questions
How much does 100g of raw green cabbage weigh cooked?
About 97 g once cooked.
How many calories are in 100g of raw green cabbage?
100 g of raw green cabbage has 31 calories.
More about raw green cabbage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709773. Original description: Cabbage, green, raw. Portion weights are USDA household measures.