Calories in 2 Cups of Raw Green Cabbage
2 cups of raw green cabbage (180 g) has 56 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.4 g of fat and 11 g of carbohydrates, a split of 12% protein, 7% fat and 81% carbs. For comparison, 1 1/2 cups of raw green cabbage has 42 calories. Burning 56 calories takes about 10 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Green Cabbage Calorie Calculator
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Raw Green Cabbage calories by serving size
Common amounts of raw green cabbage with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 leaf | 25 g | 8 | 0.2 g | 0.1 g | 1.6 g |
| 1 oz | 28 g | 9 | 0.3 g | 0.1 g | 1.8 g |
| 1/2 cup | 45 g | 14 | 0.4 g | 0.1 g | 2.9 g |
| 50g | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 2 leaves | 50 g | 16 | 0.5 g | 0.1 g | 3.2 g |
| 1 cup | 90 g | 28 | 0.9 g | 0.2 g | 5.7 g |
| 100g | 100 g | 31 | 1 g | 0.2 g | 6.4 g |
| 4 oz | 113 g | 35 | 1.1 g | 0.3 g | 7.2 g |
| 2 cups | 180 g | 56 | 1.7 g | 0.4 g | 11 g |
| 200g | 200 g | 62 | 1.9 g | 0.5 g | 13 g |
| 1 head | 900 g | 279 | 8.6 g | 2.1 g | 57 g |
| 2 heads | 1800 g | 558 | 17 g | 4.1 g | 115 g |
Raw Green Cabbage vs similar foods
Calories per 100 g compared with other vegetables.
Raw Green Cabbage: common questions
How many calories are in 2 cups of raw green cabbage?
2 cups of raw green cabbage weighs about 180 g and has 56 calories.
How much protein is in 2 cups of raw green cabbage?
2 cups of raw green cabbage has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 2 cups of raw green cabbage?
2 cups of raw green cabbage has 11 g of carbohydrates, including 4.5 g of fiber and 5.8 g of sugars.
How much raw green cabbage is 100 calories?
100 calories of raw green cabbage is 323 g, about 13 leaves of raw green cabbage.
More about raw green cabbage
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709773. Original description: Cabbage, green, raw. Portion weights are USDA household measures.