500g Raw Florida Pompano Cooked Weight

500 g of raw florida pompano becomes about 389 g of cooked florida pompano.

It loses about 22% of its weight, mostly water, while the calories stay the same. Both amounts have 820 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.

Raw Florida Pompano Calorie Calculator

AmountUnit

820cal

in 500g of raw florida pompano (500 g)

Protein92 g46% of calories

Fat47 g54% of calories

Carbs0 g0% of calories

41% of a 2,000 calorie day

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Raw Florida Pompano to Cooked Florida Pompano weight chart

Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Cooked Florida Pompano nutrition.

Raw Florida Pompano	Cooked Florida Pompano	Calories
50 g	39 g	82
100 g	78 g	164
150 g	117 g	246
200 g	155 g	328
250 g	194 g	410
300 g	233 g	492
400 g	311 g	656
500 g	389 g	820
750 g	583 g	1230
1000 g	777 g	1640

Raw Florida Pompano calories by serving size

Common amounts of raw florida pompano with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	82	9.2 g	4.7 g
100g	100 g	164	18 g	9.5 g
1 fillet	112 g	184	21 g	11 g
4 oz	113 g	186	21 g	11 g
200g	200 g	328	37 g	19 g
2 fillets	224 g	367	41 g	21 g

Raw Florida Pompano vs similar foods

Calories per 100 g compared with other fish and seafood.

Fried Pompano289

Coated Baked or Broiled Pompano252

Baked or Broiled Pompano244

Grilled Pompano228

Cooked Florida Pompano211

Steamed Pompano207

Raw Florida Pompano164

Raw Florida Pompano: common questions

How much does 500g of raw florida pompano weigh cooked?

About 389 g once cooked.

How many calories are in 500g of raw florida pompano?

500 g of raw florida pompano has 820 calories.

More about raw florida pompano

Source: USDA FoodData Central, SR Legacy. FDC ID 173682. Original description: Fish, pompano, florida, raw. Portion weights are USDA household measures.