Calories in 3 Oz of Raw Defatted Soy Meal

3 oz of raw defatted soy meal (85 g) has 287 calories. That is 14% of a 2,000 calorie diet.

The calories come from 42 g of protein, 2 g of fat and 31 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 2 oz of raw defatted soy meal has 191 and 4 oz of raw defatted soy meal has 382 calories. Burning 287 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.