Calories in 2 Cups of Raw Defatted Soy Meal
2 cups of raw defatted soy meal (244 g) has 822 calories. That is 41% of a 2,000 calorie diet.
The calories come from 120 g of protein, 5.8 g of fat and 88 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 1 1/2 cups of raw defatted soy meal has 617 calories. Burning 822 calories takes about 147 minutes of brisk walking or 66 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Defatted Soy Meal Calorie Calculator
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Raw Defatted Soy Meal calories by serving size
Common amounts of raw defatted soy meal with calories and macros. Tap a row for its full nutrition page.
Raw Defatted Soy Meal vs similar foods
Calories per 100 g compared with other beans and legumes.
Raw Defatted Soy Meal: common questions
How many calories are in 2 cups of raw defatted soy meal?
2 cups of raw defatted soy meal weighs about 244 g and has 822 calories.
How much protein is in 2 cups of raw defatted soy meal?
2 cups of raw defatted soy meal has 120 g of protein, which is 240% of the 50 g Daily Value.
How many carbs are in 2 cups of raw defatted soy meal?
2 cups of raw defatted soy meal has 88 g of carbohydrates.
How much raw defatted soy meal is 100 calories?
100 calories of raw defatted soy meal is 30 g, about 1/4 cup of raw defatted soy meal.
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Source: USDA FoodData Central, SR Legacy. FDC ID 172445. Original description: Soy meal, defatted, raw. Portion weights are USDA household measures.