Calories in 200g of Raw Defatted Soy Meal

200g of raw defatted soy meal (200 g) has 674 calories. That is 34% of a 2,000 calorie diet.

The calories come from 98 g of protein, 4.8 g of fat and 72 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 150g of raw defatted soy meal has 506 and 250g of raw defatted soy meal has 843 calories. Burning 674 calories takes about 120 minutes of brisk walking or 54 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.