Calories in 4 Oz of Raw Defatted Soy Meal

4 oz of raw defatted soy meal (113 g) has 382 calories. That is 19% of a 2,000 calorie diet.

The calories come from 56 g of protein, 2.7 g of fat and 41 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 3 oz of raw defatted soy meal has 287 and 6 oz of raw defatted soy meal has 573 calories. Burning 382 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.