Calories in 1 Cup of Raw Defatted Soy Meal

1 cup of raw defatted soy meal (122 g) has 411 calories. That is 21% of a 2,000 calorie diet.

The calories come from 60 g of protein, 2.9 g of fat and 44 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 3/4 cup of raw defatted soy meal has 308 and 1 1/2 cups of raw defatted soy meal has 617 calories. Burning 411 calories takes about 73 minutes of brisk walking or 33 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.