Calories in 100g of Raw Defatted Soy Meal

100g of raw defatted soy meal (100 g) has 337 calories. That is 17% of a 2,000 calorie diet.

The calories come from 49 g of protein, 2.4 g of fat and 36 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 50g of raw defatted soy meal has 169 and 150g of raw defatted soy meal has 506 calories. Burning 337 calories takes about 60 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.