Calories in 300g of Raw Defatted Soy Meal

300g of raw defatted soy meal (300 g) has 1011 calories. That is 51% of a 2,000 calorie diet.

The calories come from 148 g of protein, 7.2 g of fat and 108 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 250g of raw defatted soy meal has 843 and 500g of raw defatted soy meal has 1685 calories. Burning 1011 calories takes about 181 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.