Calories in 150g of Raw Defatted Soy Meal

150g of raw defatted soy meal (150 g) has 506 calories. That is 25% of a 2,000 calorie diet.

The calories come from 74 g of protein, 3.6 g of fat and 54 g of carbohydrates, a split of 54% protein, 6% fat and 40% carbs. For comparison, 100g of raw defatted soy meal has 337 and 200g of raw defatted soy meal has 674 calories. Burning 506 calories takes about 90 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.