Calories in 500g of Raw Dandelion Greens

500g of raw dandelion greens (500 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 14 g of protein, 3.5 g of fat and 46 g of carbohydrates, a split of 20% protein, 12% fat and 68% carbs. For comparison, 300g of raw dandelion greens has 135 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dandelion Greens Calorie Calculator

AmountUnit

225cal

in 500g of raw dandelion greens (500 g)

Protein14 g20% of calories

Fat3.5 g12% of calories

Carbs46 g68% of calories

11% of a 2,000 calorie day

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Raw Dandelion Greens calories by serving size

Common amounts of raw dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	12	0.7 g	0.2 g	2.5 g
1 oz	28 g	13	0.8 g	0.2 g	2.6 g
50g	50 g	23	1.4 g	0.4 g	4.6 g
1 cup	55 g	25	1.5 g	0.4 g	5.1 g
100g	100 g	45	2.7 g	0.7 g	9.2 g
4 oz	113 g	51	3.1 g	0.8 g	10 g
200g	200 g	90	5.4 g	1.4 g	18 g
500g	500 g	225	14 g	3.5 g	46 g

Raw Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Raw Dandelion Greens: common questions

How many calories are in 500g of raw dandelion greens?

500g of raw dandelion greens weighs about 500 g and has 225 calories.

How much protein is in 500g of raw dandelion greens?

500g of raw dandelion greens has 14 g of protein, which is 27% of the 50 g Daily Value.

How many carbs are in 500g of raw dandelion greens?

500g of raw dandelion greens has 46 g of carbohydrates, including 18 g of fiber and 3.6 g of sugars.

How much raw dandelion greens is 100 calories?

100 calories of raw dandelion greens is 222 g, about 4 cups of raw dandelion greens.

More about raw dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709588. Original description: Dandelion greens, raw. Portion weights are USDA household measures.