Calories in 4 Oz of Raw Dandelion Greens

4 oz of raw dandelion greens (113 g) has 51 calories. That is 3% of a 2,000 calorie diet.

The calories come from 3.1 g of protein, 0.8 g of fat and 10 g of carbohydrates, a split of 20% protein, 12% fat and 68% carbs. For comparison, 3 oz of raw dandelion greens has 38 calories. Burning 51 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dandelion Greens Calorie Calculator

AmountUnit

51cal

in 4 oz of raw dandelion greens (113 g)

Protein3.1 g20% of calories

Fat0.8 g12% of calories

Carbs10 g68% of calories

3% of a 2,000 calorie day

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Raw Dandelion Greens calories by serving size

Common amounts of raw dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	12	0.7 g	0.2 g	2.5 g
1 oz	28 g	13	0.8 g	0.2 g	2.6 g
50g	50 g	23	1.4 g	0.4 g	4.6 g
1 cup	55 g	25	1.5 g	0.4 g	5.1 g
100g	100 g	45	2.7 g	0.7 g	9.2 g
4 oz	113 g	51	3.1 g	0.8 g	10 g
200g	200 g	90	5.4 g	1.4 g	18 g

Raw Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Raw Dandelion Greens: common questions

How many calories are in 4 oz of raw dandelion greens?

4 oz of raw dandelion greens weighs about 113 g and has 51 calories.

How much protein is in 4 oz of raw dandelion greens?

4 oz of raw dandelion greens has 3.1 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 4 oz of raw dandelion greens?

4 oz of raw dandelion greens has 10 g of carbohydrates, including 4 g of fiber and 0.8 g of sugars.

How much raw dandelion greens is 100 calories?

100 calories of raw dandelion greens is 222 g, about 4 cups of raw dandelion greens.

More about raw dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709588. Original description: Dandelion greens, raw. Portion weights are USDA household measures.