Calories in 2 Cups of Raw Dandelion Greens

2 cups of raw dandelion greens (110 g) has 50 calories. That is 2% of a 2,000 calorie diet.

The calories come from 3 g of protein, 0.8 g of fat and 10 g of carbohydrates, a split of 20% protein, 12% fat and 68% carbs. For comparison, 1 1/2 cups of raw dandelion greens has 37 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dandelion Greens Calorie Calculator

AmountUnit

50cal

in 2 cups of raw dandelion greens (110 g)

Protein3 g20% of calories

Fat0.8 g12% of calories

Carbs10 g68% of calories

2% of a 2,000 calorie day

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Raw Dandelion Greens calories by serving size

Common amounts of raw dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	12	0.7 g	0.2 g	2.5 g
1 oz	28 g	13	0.8 g	0.2 g	2.6 g
50g	50 g	23	1.4 g	0.4 g	4.6 g
1 cup	55 g	25	1.5 g	0.4 g	5.1 g
100g	100 g	45	2.7 g	0.7 g	9.2 g
2 cups	110 g	50	3 g	0.8 g	10 g
4 oz	113 g	51	3.1 g	0.8 g	10 g
200g	200 g	90	5.4 g	1.4 g	18 g

Raw Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Raw Dandelion Greens: common questions

How many calories are in 2 cups of raw dandelion greens?

2 cups of raw dandelion greens weighs about 110 g and has 50 calories.

How much protein is in 2 cups of raw dandelion greens?

2 cups of raw dandelion greens has 3 g of protein, which is 6% of the 50 g Daily Value.

How many carbs are in 2 cups of raw dandelion greens?

2 cups of raw dandelion greens has 10 g of carbohydrates, including 3.9 g of fiber and 0.8 g of sugars.

How much raw dandelion greens is 100 calories?

100 calories of raw dandelion greens is 222 g, about 4 cups of raw dandelion greens.

More about raw dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709588. Original description: Dandelion greens, raw. Portion weights are USDA household measures.