Calories in 300g of Raw Dandelion Greens

300g of raw dandelion greens (300 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 8.1 g of protein, 2.1 g of fat and 28 g of carbohydrates, a split of 20% protein, 12% fat and 68% carbs. For comparison, 250g of raw dandelion greens has 113 and 500g of raw dandelion greens has 225 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dandelion Greens Calorie Calculator

AmountUnit

135cal

in 300g of raw dandelion greens (300 g)

Protein8.1 g20% of calories

Fat2.1 g12% of calories

Carbs28 g68% of calories

7% of a 2,000 calorie day

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Raw Dandelion Greens calories by serving size

Common amounts of raw dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	12	0.7 g	0.2 g	2.5 g
1 oz	28 g	13	0.8 g	0.2 g	2.6 g
50g	50 g	23	1.4 g	0.4 g	4.6 g
1 cup	55 g	25	1.5 g	0.4 g	5.1 g
100g	100 g	45	2.7 g	0.7 g	9.2 g
4 oz	113 g	51	3.1 g	0.8 g	10 g
200g	200 g	90	5.4 g	1.4 g	18 g
300g	300 g	135	8.1 g	2.1 g	28 g

Raw Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Raw Dandelion Greens: common questions

How many calories are in 300g of raw dandelion greens?

300g of raw dandelion greens weighs about 300 g and has 135 calories.

How much protein is in 300g of raw dandelion greens?

300g of raw dandelion greens has 8.1 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 300g of raw dandelion greens?

300g of raw dandelion greens has 28 g of carbohydrates, including 11 g of fiber and 2.1 g of sugars.

How much raw dandelion greens is 100 calories?

100 calories of raw dandelion greens is 222 g, about 4 cups of raw dandelion greens.

More about raw dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709588. Original description: Dandelion greens, raw. Portion weights are USDA household measures.