Calories in 150g of Raw Dandelion Greens

150g of raw dandelion greens (150 g) has 68 calories. That is 3% of a 2,000 calorie diet.

The calories come from 4.1 g of protein, 1 g of fat and 14 g of carbohydrates, a split of 20% protein, 12% fat and 68% carbs. For comparison, 100g of raw dandelion greens has 45 and 200g of raw dandelion greens has 90 calories. Burning 68 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Dandelion Greens Calorie Calculator

AmountUnit

68cal

in 150g of raw dandelion greens (150 g)

Protein4.1 g20% of calories

Fat1 g12% of calories

Carbs14 g68% of calories

3% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Dandelion Greens calories by serving size

Common amounts of raw dandelion greens with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/2 cup	28 g	12	0.7 g	0.2 g	2.5 g
1 oz	28 g	13	0.8 g	0.2 g	2.6 g
50g	50 g	23	1.4 g	0.4 g	4.6 g
1 cup	55 g	25	1.5 g	0.4 g	5.1 g
100g	100 g	45	2.7 g	0.7 g	9.2 g
4 oz	113 g	51	3.1 g	0.8 g	10 g
150g	150 g	68	4.1 g	1 g	14 g
200g	200 g	90	5.4 g	1.4 g	18 g

Raw Dandelion Greens vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Beet Greens48

Raw Dandelion Greens45

Cooked Poke Greens42

Cooked Canned Greens41

Cooked Greens37

Cooked Frozen Greens37

Raw Turnip Greens32

Raw Dandelion Greens: common questions

How many calories are in 150g of raw dandelion greens?

150g of raw dandelion greens weighs about 150 g and has 68 calories.

How much protein is in 150g of raw dandelion greens?

150g of raw dandelion greens has 4.1 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 150g of raw dandelion greens?

150g of raw dandelion greens has 14 g of carbohydrates, including 5.3 g of fiber and 1.1 g of sugars.

How much raw dandelion greens is 100 calories?

100 calories of raw dandelion greens is 222 g, about 4 cups of raw dandelion greens.

More about raw dandelion greens

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709588. Original description: Dandelion greens, raw. Portion weights are USDA household measures.