Calories in 300g of Raw Cowpeas

300g of raw cowpeas (300 g) has 270 calories. That is 14% of a 2,000 calorie diet.

The calories come from 8.9 g of protein, 1 g of fat and 56 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 250g of raw cowpeas has 225 and 500g of raw cowpeas has 450 calories. Burning 270 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cowpeas Calorie Calculator

AmountUnit

270cal

in 300g of raw cowpeas (300 g)

Protein8.9 g13% of calories

Fat1 g3% of calories

Carbs56 g83% of calories

14% of a 2,000 calorie day

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Raw Cowpeas calories by serving size

Common amounts of raw cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.5 g	0.2 g	9.4 g
1/2 cup	73 g	65	2.1 g	0.3 g	14 g
100g	100 g	90	3 g	0.4 g	19 g
4 oz	113 g	102	3.3 g	0.4 g	21 g
1 cup	145 g	131	4.3 g	0.5 g	27 g
200g	200 g	180	5.9 g	0.7 g	38 g
300g	300 g	270	8.9 g	1 g	56 g

Raw Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Raw Cowpeas90

Raw Cowpeas: common questions

How many calories are in 300g of raw cowpeas?

300g of raw cowpeas weighs about 300 g and has 270 calories.

How much protein is in 300g of raw cowpeas?

300g of raw cowpeas has 8.9 g of protein, which is 18% of the 50 g Daily Value.

How many carbs are in 300g of raw cowpeas?

300g of raw cowpeas has 56 g of carbohydrates, including 15 g of fiber and 9 g of sugars.

How much raw cowpeas is 100 calories?

100 calories of raw cowpeas is 111 g, about 3/4 cup of raw cowpeas.

More about raw cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 169220. Original description: Cowpeas (blackeyes), immature seeds, raw. Portion weights are USDA household measures.