Calories in 4 Oz of Raw Cowpeas

4 oz of raw cowpeas (113 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.4 g of fat and 21 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 3 oz of raw cowpeas has 77 and 6 oz of raw cowpeas has 153 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cowpeas Calorie Calculator

AmountUnit

102cal

in 4 oz of raw cowpeas (113 g)

Protein3.3 g13% of calories

Fat0.4 g3% of calories

Carbs21 g83% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Raw Cowpeas calories by serving size

Common amounts of raw cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.5 g	0.2 g	9.4 g
1/2 cup	73 g	65	2.1 g	0.3 g	14 g
100g	100 g	90	3 g	0.4 g	19 g
4 oz	113 g	102	3.3 g	0.4 g	21 g
1 cup	145 g	131	4.3 g	0.5 g	27 g
200g	200 g	180	5.9 g	0.7 g	38 g

Raw Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Raw Cowpeas90

Raw Cowpeas: common questions

How many calories are in 4 oz of raw cowpeas?

4 oz of raw cowpeas weighs about 113 g and has 102 calories.

How much protein is in 4 oz of raw cowpeas?

4 oz of raw cowpeas has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 oz of raw cowpeas?

4 oz of raw cowpeas has 21 g of carbohydrates, including 5.7 g of fiber and 3.4 g of sugars.

How much raw cowpeas is 100 calories?

100 calories of raw cowpeas is 111 g, about 3/4 cup of raw cowpeas.

More about raw cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 169220. Original description: Cowpeas (blackeyes), immature seeds, raw. Portion weights are USDA household measures.