100g Raw Cowpeas Cooked Weight
100 g of raw cowpeas becomes about 93 g of boiled cowpeas.
It loses about 7% of its weight, mostly water, while the calories stay the same. Both amounts have 90 calories. We estimate the yield from USDA calorie density of the raw and cooked forms, so real results depend on cooking time and method.
Raw Cowpeas Calorie Calculator
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Raw Cowpeas to Boiled Cowpeas weight chart
Calories stay the same when water cooks out or soaks in, so the same calories sit in a different weight. See Boiled Cowpeas nutrition.
| Raw Cowpeas | Boiled Cowpeas | Calories |
|---|---|---|
| 50 g | 46 g | 45 |
| 100 g | 93 g | 90 |
| 150 g | 139 g | 135 |
| 200 g | 186 g | 180 |
| 250 g | 232 g | 225 |
| 300 g | 278 g | 270 |
| 400 g | 371 g | 360 |
| 500 g | 464 g | 450 |
| 750 g | 696 g | 675 |
| 1000 g | 928 g | 900 |
Raw Cowpeas calories by serving size
Common amounts of raw cowpeas with calories and macros. Tap a row for its full nutrition page.
Raw Cowpeas vs similar foods
Calories per 100 g compared with other vegetables.
Raw Cowpeas: common questions
How much does 100g of raw cowpeas weigh cooked?
About 93 g once cooked.
How many calories are in 100g of raw cowpeas?
100 g of raw cowpeas has 90 calories.
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Source: USDA FoodData Central, SR Legacy. FDC ID 169220. Original description: Cowpeas (blackeyes), immature seeds, raw. Portion weights are USDA household measures.