Calories in 200g of Raw Cowpeas

200g of raw cowpeas (200 g) has 180 calories. That is 9% of a 2,000 calorie diet.

The calories come from 5.9 g of protein, 0.7 g of fat and 38 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 150g of raw cowpeas has 135 and 250g of raw cowpeas has 225 calories. Burning 180 calories takes about 32 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cowpeas Calorie Calculator

AmountUnit

180cal

in 200g of raw cowpeas (200 g)

Protein5.9 g13% of calories

Fat0.7 g3% of calories

Carbs38 g83% of calories

9% of a 2,000 calorie day

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Raw Cowpeas calories by serving size

Common amounts of raw cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.5 g	0.2 g	9.4 g
1/2 cup	73 g	65	2.1 g	0.3 g	14 g
100g	100 g	90	3 g	0.4 g	19 g
4 oz	113 g	102	3.3 g	0.4 g	21 g
1 cup	145 g	131	4.3 g	0.5 g	27 g
200g	200 g	180	5.9 g	0.7 g	38 g

Raw Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Raw Cowpeas90

Raw Cowpeas: common questions

How many calories are in 200g of raw cowpeas?

200g of raw cowpeas weighs about 200 g and has 180 calories.

How much protein is in 200g of raw cowpeas?

200g of raw cowpeas has 5.9 g of protein, which is 12% of the 50 g Daily Value.

How many carbs are in 200g of raw cowpeas?

200g of raw cowpeas has 38 g of carbohydrates, including 10 g of fiber and 6 g of sugars.

How much raw cowpeas is 100 calories?

100 calories of raw cowpeas is 111 g, about 3/4 cup of raw cowpeas.

More about raw cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 169220. Original description: Cowpeas (blackeyes), immature seeds, raw. Portion weights are USDA household measures.