How Much Raw Cowpeas Is 100 Calories?

100 calories of raw cowpeas is 111 g (3.9 oz), about 3/4 cup of raw cowpeas.

That amount has 3.3 g of protein, 0.4 g of fat and 21 g of carbohydrates. Raw cowpeas has 90 calories per 100 g, so every 10 g adds about 9 calories.

Raw Cowpeas Calorie Calculator

TargetOf

111g

111 g of raw cowpeas gives 100 calories.

Protein3.3 g13% of calories

Fat0.4 g3% of calories

Carbs21 g83% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw cowpeas for other calorie targets

Target	Weight	About	Protein
100 calories	111 g	3/4 cup of raw cowpeas	3.3 g
200 calories	222 g	1 1/2 cups of raw cowpeas	6.6 g
300 calories	333 g	2 1/2 cups of raw cowpeas	9.8 g
500 calories	556 g	4 cups of raw cowpeas	16 g

Raw Cowpeas calories by serving size

Common amounts of raw cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.5 g	0.2 g	9.4 g
1/2 cup	73 g	65	2.1 g	0.3 g	14 g
100g	100 g	90	3 g	0.4 g	19 g
4 oz	113 g	102	3.3 g	0.4 g	21 g
1 cup	145 g	131	4.3 g	0.5 g	27 g
200g	200 g	180	5.9 g	0.7 g	38 g

Raw Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Raw Cowpeas90

Raw Cowpeas: common questions