Calories in Boiled Cowpeas

1 cup of boiled cowpeas (165 g) has 160 calories, with 5.2 g of protein, 0.6 g of fat and 34 g of carbohydrates. Per 100 grams, boiled cowpeas has 97 calories.

Most of the calories in boiled cowpeas come from carbohydrates (83%). Boiled cowpeas is low in fat. It has more calories per gram than 77% of the 606 vegetables in our database.

Boiled Cowpeas Calorie Calculator

AmountUnit

160cal

in 1 cup of boiled cowpeas (165 g)

Protein5.2 g13% of calories

Fat0.6 g4% of calories

Carbs34 g83% of calories

8% of a 2,000 calorie day

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Boiled Cowpeas calories by serving size

Common amounts of boiled cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	49	1.6 g	0.2 g	10 g
1/2 cup	83 g	80	2.6 g	0.3 g	17 g
100g	100 g	97	3.2 g	0.4 g	20 g
4 oz	113 g	110	3.6 g	0.4 g	23 g
1 cup	165 g	160	5.2 g	0.6 g	34 g
200g	200 g	194	6.3 g	0.8 g	41 g

Boiled Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Boiled Cowpeas97

Boiled Cowpeas: common questions

How many calories are in 1 cup of boiled cowpeas?

1 cup of boiled cowpeas (165 g) has 160 calories.

How many calories are in 100 grams of boiled cowpeas?

100 grams of boiled cowpeas has 97 calories, 3.2 g of protein, 0.4 g of fat and 20 g of carbohydrates.

How much protein is in boiled cowpeas?

Boiled cowpeas has 3.2 g of protein per 100 g. 1 cup of boiled cowpeas gives you 5.2 g.

Is boiled cowpeas high in calories?

Boiled cowpeas has 97 calories per 100 g. It has more calories per gram than 77% of the 606 vegetables in our database. A 2,000 calorie day fits about 20.6 kg of it.

More about boiled cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168402. Original description: Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt. Portion weights are USDA household measures.