Calories in Boiled Frozen Cowpeas

1 cup of boiled frozen cowpeas (170 g) has 224 calories, with 14 g of protein, 1.1 g of fat and 40 g of carbohydrates. Per 100 grams, boiled frozen cowpeas has 132 calories.

Most of the calories in boiled frozen cowpeas come from carbohydrates (70%). Boiled frozen cowpeas is high in fiber (6.4 g per 100 g) and low in fat. It has more calories per gram than 86% of the 606 vegetables in our database.

Boiled Frozen Cowpeas Calorie Calculator

AmountUnit

224cal

in 1 cup of boiled frozen cowpeas (170 g)

Protein14 g25% of calories

Fat1.1 g4% of calories

Carbs40 g70% of calories

11% of a 2,000 calorie day

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Boiled Frozen Cowpeas calories by serving size

Common amounts of boiled frozen cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	66	4.2 g	0.3 g	12 g
1/2 cup	85 g	112	7.2 g	0.6 g	20 g
100g	100 g	132	8.5 g	0.7 g	24 g
4 oz	113 g	150	9.6 g	0.7 g	27 g
1 cup	170 g	224	14 g	1.1 g	40 g
200g	200 g	264	17 g	1.3 g	48 g

Boiled Frozen Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Baked French Fries166

Boiled Frozen Cowpeas132

Boiled Frozen Cowpeas: common questions

How many calories are in 1 cup of boiled frozen cowpeas?

1 cup of boiled frozen cowpeas (170 g) has 224 calories.

How many calories are in 100 grams of boiled frozen cowpeas?

100 grams of boiled frozen cowpeas has 132 calories, 8.5 g of protein, 0.7 g of fat and 24 g of carbohydrates.

How much protein is in boiled frozen cowpeas?

Boiled frozen cowpeas has 8.5 g of protein per 100 g. 1 cup of boiled frozen cowpeas gives you 14 g.

Is boiled frozen cowpeas high in calories?

Boiled frozen cowpeas has 132 calories per 100 g. It has more calories per gram than 86% of the 606 vegetables in our database. A 2,000 calorie day fits about 15.2 kg of it.

More about boiled frozen cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 168404. Original description: Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt. Portion weights are USDA household measures.