Calories in 250g of Raw Cowpeas

250g of raw cowpeas (250 g) has 225 calories. That is 11% of a 2,000 calorie diet.

The calories come from 7.4 g of protein, 0.9 g of fat and 47 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 200g of raw cowpeas has 180 and 300g of raw cowpeas has 270 calories. Burning 225 calories takes about 40 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cowpeas Calorie Calculator

AmountUnit

225cal

in 250g of raw cowpeas (250 g)

Protein7.4 g13% of calories

Fat0.9 g3% of calories

Carbs47 g83% of calories

11% of a 2,000 calorie day

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Raw Cowpeas calories by serving size

Common amounts of raw cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.5 g	0.2 g	9.4 g
1/2 cup	73 g	65	2.1 g	0.3 g	14 g
100g	100 g	90	3 g	0.4 g	19 g
4 oz	113 g	102	3.3 g	0.4 g	21 g
1 cup	145 g	131	4.3 g	0.5 g	27 g
200g	200 g	180	5.9 g	0.7 g	38 g
250g	250 g	225	7.4 g	0.9 g	47 g

Raw Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Raw Cowpeas90

Raw Cowpeas: common questions

How many calories are in 250g of raw cowpeas?

250g of raw cowpeas weighs about 250 g and has 225 calories.

How much protein is in 250g of raw cowpeas?

250g of raw cowpeas has 7.4 g of protein, which is 15% of the 50 g Daily Value.

How many carbs are in 250g of raw cowpeas?

250g of raw cowpeas has 47 g of carbohydrates, including 13 g of fiber and 7.5 g of sugars.

How much raw cowpeas is 100 calories?

100 calories of raw cowpeas is 111 g, about 3/4 cup of raw cowpeas.

More about raw cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 169220. Original description: Cowpeas (blackeyes), immature seeds, raw. Portion weights are USDA household measures.