Calories in 150g of Raw Cowpeas

150g of raw cowpeas (150 g) has 135 calories. That is 7% of a 2,000 calorie diet.

The calories come from 4.4 g of protein, 0.5 g of fat and 28 g of carbohydrates, a split of 13% protein, 3% fat and 83% carbs. For comparison, 100g of raw cowpeas has 90 and 200g of raw cowpeas has 180 calories. Burning 135 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Raw Cowpeas Calorie Calculator

AmountUnit

135cal

in 150g of raw cowpeas (150 g)

Protein4.4 g13% of calories

Fat0.5 g3% of calories

Carbs28 g83% of calories

7% of a 2,000 calorie day

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Raw Cowpeas calories by serving size

Common amounts of raw cowpeas with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	45	1.5 g	0.2 g	9.4 g
1/2 cup	73 g	65	2.1 g	0.3 g	14 g
100g	100 g	90	3 g	0.4 g	19 g
4 oz	113 g	102	3.3 g	0.4 g	21 g
1 cup	145 g	131	4.3 g	0.5 g	27 g
150g	150 g	135	4.4 g	0.5 g	28 g
200g	200 g	180	5.9 g	0.7 g	38 g

Raw Cowpeas vs similar foods

Calories per 100 g compared with other vegetables.

Boiled Frozen Cowpeas132

Raw Cowpeas90

Raw Cowpeas: common questions

How many calories are in 150g of raw cowpeas?

150g of raw cowpeas weighs about 150 g and has 135 calories.

How much protein is in 150g of raw cowpeas?

150g of raw cowpeas has 4.4 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 150g of raw cowpeas?

150g of raw cowpeas has 28 g of carbohydrates, including 7.5 g of fiber and 4.5 g of sugars.

How much raw cowpeas is 100 calories?

100 calories of raw cowpeas is 111 g, about 3/4 cup of raw cowpeas.

More about raw cowpeas

Source: USDA FoodData Central, SR Legacy. FDC ID 169220. Original description: Cowpeas (blackeyes), immature seeds, raw. Portion weights are USDA household measures.