Calories in 300g of Raw Corn
300g of raw corn (300 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 4.1 g of fat and 56 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 250g of raw corn has 215 and 500g of raw corn has 430 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Corn calories by serving size
Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 1.6 g | 0.7 g | 9.4 g |
| 1/2 cup | 75 g | 65 | 2.5 g | 1 g | 14 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 150 g | 129 | 4.9 g | 2 g | 28 g |
| 200g | 200 g | 172 | 6.5 g | 2.7 g | 37 g |
| 2 regular ears | 210 g | 181 | 6.9 g | 2.8 g | 39 g |
| 300g | 300 g | 258 | 9.8 g | 4.1 g | 56 g |
Raw Corn vs similar foods
Calories per 100 g compared with other vegetables.
Raw Corn: common questions
How many calories are in 300g of raw corn?
300g of raw corn weighs about 300 g and has 258 calories.
How much protein is in 300g of raw corn?
300g of raw corn has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 300g of raw corn?
300g of raw corn has 56 g of carbohydrates, including 6 g of fiber and 19 g of sugars.
How much raw corn is 100 calories?
100 calories of raw corn is 116 g, about 1 regular ear of raw corn.
More about raw corn
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709783. Original description: Corn, raw. Portion weights are USDA household measures.