Calories in 1 Regular Ear of Raw Corn
1 regular ear of raw corn (105 g) has 90 calories. That is 5% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 1.4 g of fat and 20 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 2 regular ears of raw corn has 181 calories. Burning 90 calories takes about 16 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Corn calories by serving size
Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 1.6 g | 0.7 g | 9.4 g |
| 1/2 cup | 75 g | 65 | 2.5 g | 1 g | 14 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 150 g | 129 | 4.9 g | 2 g | 28 g |
| 200g | 200 g | 172 | 6.5 g | 2.7 g | 37 g |
| 2 regular ears | 210 g | 181 | 6.9 g | 2.8 g | 39 g |
Raw Corn vs similar foods
Calories per 100 g compared with other vegetables.
Raw Corn: common questions
How many calories are in 1 regular ear of raw corn?
1 regular ear of raw corn weighs about 105 g and has 90 calories.
How much protein is in 1 regular ear of raw corn?
1 regular ear of raw corn has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 1 regular ear of raw corn?
1 regular ear of raw corn has 20 g of carbohydrates, including 2.1 g of fiber and 6.6 g of sugars.
How much raw corn is 100 calories?
100 calories of raw corn is 116 g, about 1 regular ear of raw corn.
More about raw corn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709783. Original description: Corn, raw. Portion weights are USDA household measures.