Calories in 200g of Raw Corn
200g of raw corn (200 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 6.5 g of protein, 2.7 g of fat and 37 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 150g of raw corn has 129 and 250g of raw corn has 215 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Corn calories by serving size
Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 1.6 g | 0.7 g | 9.4 g |
| 1/2 cup | 75 g | 65 | 2.5 g | 1 g | 14 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 1 cup | 150 g | 129 | 4.9 g | 2 g | 28 g |
| 200g | 200 g | 172 | 6.5 g | 2.7 g | 37 g |
| 2 regular ears | 210 g | 181 | 6.9 g | 2.8 g | 39 g |
Raw Corn vs similar foods
Calories per 100 g compared with other vegetables.
Raw Corn: common questions
How many calories are in 200g of raw corn?
200g of raw corn weighs about 200 g and has 172 calories.
How much protein is in 200g of raw corn?
200g of raw corn has 6.5 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 200g of raw corn?
200g of raw corn has 37 g of carbohydrates, including 4 g of fiber and 13 g of sugars.
How much raw corn is 100 calories?
100 calories of raw corn is 116 g, about 1 regular ear of raw corn.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709783. Original description: Corn, raw. Portion weights are USDA household measures.