How Much Does a Regular Ear of Raw Corn Weigh?

A regular ear of raw corn weighs about 105 grams (3.7 oz).

That is the USDA average for one regular ear of raw corn, which has 90 calories and 3.4 g of protein. Sizes vary, so weigh yours if you track closely.

Raw Corn Calorie Calculator

AmountUnit

90cal

in 1 regular ear of raw corn (105 g)

Protein3.4 g13% of calories

Fat1.4 g12% of calories

Carbs20 g75% of calories

5% of a 2,000 calorie day

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Raw Corn weight by size and measure

Measure	Grams	Ounces	Calories
1 regular ear of raw corn	105 g	3.7 oz	90
1 cup of raw corn	150 g	5.3 oz	129

Raw Corn calories by serving size

Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.6 g	0.7 g	9.4 g
1/2 cup	75 g	65	2.5 g	1 g	14 g
100g	100 g	86	3.3 g	1.4 g	19 g
1 regular ear	105 g	90	3.4 g	1.4 g	20 g
4 oz	113 g	98	3.7 g	1.5 g	21 g
1 cup	150 g	129	4.9 g	2 g	28 g
200g	200 g	172	6.5 g	2.7 g	37 g
2 regular ears	210 g	181	6.9 g	2.8 g	39 g

Raw Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Raw Corn: common questions