How Much Raw Corn Is 100 Calories?

100 calories of raw corn is 116 g (4.1 oz), about 1 regular ear of raw corn.

That amount has 3.8 g of protein, 1.6 g of fat and 22 g of carbohydrates. Raw corn has 86 calories per 100 g, so every 10 g adds about 8.6 calories.

Raw Corn Calorie Calculator

TargetOf

116g

116 g of raw corn gives 100 calories.

Protein3.8 g13% of calories

Fat1.6 g12% of calories

Carbs22 g75% of calories

5% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

How much raw corn for other calorie targets

Target	Weight	About	Protein
100 calories	116 g	1 regular ear of raw corn	3.8 g
200 calories	233 g	2 regular ears of raw corn	7.6 g
300 calories	349 g	3 1/2 regular ears of raw corn	11 g
500 calories	581 g	5 1/2 regular ears of raw corn	19 g

Raw Corn calories by serving size

Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.6 g	0.7 g	9.4 g
1/2 cup	75 g	65	2.5 g	1 g	14 g
100g	100 g	86	3.3 g	1.4 g	19 g
1 regular ear	105 g	90	3.4 g	1.4 g	20 g
4 oz	113 g	98	3.7 g	1.5 g	21 g
1 cup	150 g	129	4.9 g	2 g	28 g
200g	200 g	172	6.5 g	2.7 g	37 g
2 regular ears	210 g	181	6.9 g	2.8 g	39 g

Raw Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Raw Corn: common questions