1 Cup of Raw Corn in Grams

1 cup of raw corn weighs 150 grams, or 5.3 oz.

This is the USDA household measure for raw corn. That amount has 129 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Raw Corn Calorie Calculator

AmountUnit

129cal

in 1 cup of raw corn (150 g)

Protein4.9 g13% of calories

Fat2 g12% of calories

Carbs28 g75% of calories

6% of a 2,000 calorie day

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Raw Corn cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	38 g	1.3 oz	32
1/3 cup	50 g	1.8 oz	43
1/2 cup	75 g	2.6 oz	65
2/3 cup	100 g	3.5 oz	86
3/4 cup	113 g	4 oz	97
1 cup	150 g	5.3 oz	129
1 1/2 cups	225 g	7.9 oz	194
2 cups	300 g	11 oz	258
3 cups	450 g	16 oz	387
4 cups	600 g	21 oz	516

Raw Corn calories by serving size

Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	43	1.6 g	0.7 g	9.4 g
1/2 cup	75 g	65	2.5 g	1 g	14 g
100g	100 g	86	3.3 g	1.4 g	19 g
1 regular ear	105 g	90	3.4 g	1.4 g	20 g
4 oz	113 g	98	3.7 g	1.5 g	21 g
1 cup	150 g	129	4.9 g	2 g	28 g
200g	200 g	172	6.5 g	2.7 g	37 g
2 regular ears	210 g	181	6.9 g	2.8 g	39 g

Raw Corn vs similar foods

Calories per 100 g compared with other vegetables.

Cooked Lima Beans and Corn92

Raw Corn86

Cooked Corn86

Cooked Frozen Corn81

Cooked Peas and Corn79

Creamed Corn72

Cooked Canned Corn67

Raw Corn: common questions

How many grams are in 1 cup of raw corn?

1 cup of raw corn is about 150 g.

How many calories are in 1 cup of raw corn?

1 cup of raw corn has 129 calories.

How many cups is 100 g of raw corn?

100 g of raw corn is about 3/4 cup.

More about raw corn

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709783. Original description: Corn, raw. Portion weights are USDA household measures.