Calories in 150g of Raw Corn
150g of raw corn (150 g) has 129 calories. That is 6% of a 2,000 calorie diet.
The calories come from 4.9 g of protein, 2 g of fat and 28 g of carbohydrates, a split of 13% protein, 12% fat and 75% carbs. For comparison, 100g of raw corn has 86 and 200g of raw corn has 172 calories. Burning 129 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Corn calories by serving size
Common amounts of raw corn with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 43 | 1.6 g | 0.7 g | 9.4 g |
| 1/2 cup | 75 g | 65 | 2.5 g | 1 g | 14 g |
| 100g | 100 g | 86 | 3.3 g | 1.4 g | 19 g |
| 1 regular ear | 105 g | 90 | 3.4 g | 1.4 g | 20 g |
| 4 oz | 113 g | 98 | 3.7 g | 1.5 g | 21 g |
| 150g | 150 g | 129 | 4.9 g | 2 g | 28 g |
| 1 cup | 150 g | 129 | 4.9 g | 2 g | 28 g |
| 200g | 200 g | 172 | 6.5 g | 2.7 g | 37 g |
| 2 regular ears | 210 g | 181 | 6.9 g | 2.8 g | 39 g |
Raw Corn vs similar foods
Calories per 100 g compared with other vegetables.
Raw Corn: common questions
How many calories are in 150g of raw corn?
150g of raw corn weighs about 150 g and has 129 calories.
How much protein is in 150g of raw corn?
150g of raw corn has 4.9 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 150g of raw corn?
150g of raw corn has 28 g of carbohydrates, including 3 g of fiber and 9.4 g of sugars.
How much raw corn is 100 calories?
100 calories of raw corn is 116 g, about 1 regular ear of raw corn.
More about raw corn
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709783. Original description: Corn, raw. Portion weights are USDA household measures.