Calories in 300g of Raw Clam
300g of raw clam (300 g) has 258 calories. That is 13% of a 2,000 calorie diet.
The calories come from 44 g of protein, 2.9 g of fat and 11 g of carbohydrates, a split of 72% protein, 11% fat and 18% carbs. For comparison, 250g of raw clam has 215 and 500g of raw clam has 430 calories. Burning 258 calories takes about 46 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
| 300g | 300 g | 258 | 44 g | 2.9 g | 11 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How many calories are in 300g of raw clam?
300g of raw clam weighs about 300 g and has 258 calories.
How much protein is in 300g of raw clam?
300g of raw clam has 44 g of protein, which is 88% of the 50 g Daily Value.
How many carbs are in 300g of raw clam?
300g of raw clam has 11 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw clam is 100 calories?
100 calories of raw clam is 116 g, about 8 raw clams.
More about raw clam
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.