How Much Does a Raw Clam Weigh?
A raw clam weighs about 15 grams (0.5 oz).
That is the USDA average for one raw clam, which has 13 calories and 2.2 g of protein. Sizes vary, so weigh yours if you track closely.
Raw Clam Calorie Calculator
13cal
in 1 raw clam (15 g)Protein2.2 g72% of calories
Fat0.1 g11% of calories
Carbs0.5 g18% of calories
1% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Raw Clam weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 raw clam | 15 g | 0.5 oz | 13 |
| 1 cup of raw clam | 225 g | 7.9 oz | 194 |
Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How much does a raw clam weigh?
About 15 g, or 0.5 oz.
How many calories are in a raw clam?
A raw clam has 13 calories.
More about raw clam
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.