How Many Raw Clams for 30g of Protein?
You need about 204 g of raw clam (7.2 oz), about 14 raw clams, to get 30 g of protein.
That amount has 176 calories, 2 g of fat and 7.3 g of carbohydrates. Raw clam gets 72% of its calories from protein, at 15 g of protein per 100 g.
Raw Clam Calorie Calculator
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How much raw clam for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 136 g | 9 raw clams | 117 |
| 30 g protein | 204 g | 14 raw clams | 176 |
| 40 g protein | 273 g | 18 raw clams | 234 |
Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How much raw clam has 30g of protein?
About 204 g of raw clam (about 14 raw clams) has 30 g of protein.
How many calories are in 30g of protein from raw clam?
Getting 30 g of protein from raw clam comes with 176 calories.
How much protein is in 100 g of raw clam?
100 g of raw clam has 15 g of protein.
More about raw clam
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.