How Many Raw Clams Is 100 Calories?
100 calories of raw clam is 116 g (4.1 oz), about 8 raw clams.
That amount has 17 g of protein, 1.1 g of fat and 4.2 g of carbohydrates. Raw clam has 86 calories per 100 g, so every 10 g adds about 8.6 calories.
Raw Clam Calorie Calculator
116g
116 g of raw clam gives 100 calories.Protein17 g72% of calories
Fat1.1 g11% of calories
Carbs4.2 g18% of calories
5% of a 2,000 calorie day
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Total
How much raw clam for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 116 g | 8 raw clams | 17 g |
| 200 calories | 233 g | 16 raw clams | 34 g |
| 300 calories | 349 g | 23 raw clams | 51 g |
| 500 calories | 581 g | 39 raw clams | 85 g |
Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How much raw clam is 100 calories?
100 calories of raw clam is about 116 g, about 8 raw clams.
How many calories are in 100 g of raw clam?
100 g of raw clam has 86 calories.
How much protein is in 100 calories of raw clam?
100 calories of raw clam gives you 17 g of protein.
More about raw clam
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.