Calories in 200g of Raw Clam
200g of raw clam (200 g) has 172 calories. That is 9% of a 2,000 calorie diet.
The calories come from 29 g of protein, 1.9 g of fat and 7.1 g of carbohydrates, a split of 72% protein, 11% fat and 18% carbs. For comparison, 150g of raw clam has 129 and 250g of raw clam has 215 calories. Burning 172 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How many calories are in 200g of raw clam?
200g of raw clam weighs about 200 g and has 172 calories.
How much protein is in 200g of raw clam?
200g of raw clam has 29 g of protein, which is 59% of the 50 g Daily Value.
How many carbs are in 200g of raw clam?
200g of raw clam has 7.1 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw clam is 100 calories?
100 calories of raw clam is 116 g, about 8 raw clams.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.