Calories in 2 Cups of Raw Clam
2 cups of raw clam (450 g) has 387 calories. That is 19% of a 2,000 calorie diet.
The calories come from 66 g of protein, 4.3 g of fat and 16 g of carbohydrates, a split of 72% protein, 11% fat and 18% carbs. For comparison, 1 1/2 cups of raw clam has 290 calories. Burning 387 calories takes about 69 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Raw Clam Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
| 2 cups | 450 g | 387 | 66 g | 4.3 g | 16 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How many calories are in 2 cups of raw clam?
2 cups of raw clam weighs about 450 g and has 387 calories.
How much protein is in 2 cups of raw clam?
2 cups of raw clam has 66 g of protein, which is 132% of the 50 g Daily Value.
How many carbs are in 2 cups of raw clam?
2 cups of raw clam has 16 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw clam is 100 calories?
100 calories of raw clam is 116 g, about 8 raw clams.
More about raw clam
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.