Calories in 250g of Raw Clam
250g of raw clam (250 g) has 215 calories. That is 11% of a 2,000 calorie diet.
The calories come from 37 g of protein, 2.4 g of fat and 8.9 g of carbohydrates, a split of 72% protein, 11% fat and 18% carbs. For comparison, 200g of raw clam has 172 and 300g of raw clam has 258 calories. Burning 215 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Raw Clam calories by serving size
Common amounts of raw clam with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 raw clam | 15 g | 13 | 2.2 g | 0.1 g | 0.5 g |
| 1 oz | 28 g | 24 | 4.2 g | 0.3 g | 1 g |
| 2 raw clams | 30 g | 26 | 4.4 g | 0.3 g | 1.1 g |
| 50g | 50 g | 43 | 7.3 g | 0.5 g | 1.8 g |
| 100g | 100 g | 86 | 15 g | 1 g | 3.6 g |
| 1/2 cup | 113 g | 97 | 17 g | 1.1 g | 4 g |
| 4 oz | 113 g | 98 | 17 g | 1.1 g | 4 g |
| 200g | 200 g | 172 | 29 g | 1.9 g | 7.1 g |
| 1 cup | 225 g | 194 | 33 g | 2.2 g | 8 g |
| 250g | 250 g | 215 | 37 g | 2.4 g | 8.9 g |
Raw Clam vs similar foods
Calories per 100 g compared with other fish and seafood.
Raw Clam: common questions
How many calories are in 250g of raw clam?
250g of raw clam weighs about 250 g and has 215 calories.
How much protein is in 250g of raw clam?
250g of raw clam has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 250g of raw clam?
250g of raw clam has 8.9 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much raw clam is 100 calories?
100 calories of raw clam is 116 g, about 8 raw clams.
More about raw clam
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706338. Original description: Clams, raw. Portion weights are USDA household measures.